Sydney sports therapy
Our Services
Physiotherapy
Get back on track with a hands-on approach to healing and recovery that involves exercise, stretching, and education.
Myotherapy
Say goodbye to pain and discomfort with a personalized approach that focuses on identifying and treating the root cause of your musculoskeletal issues
Remedial Massage
Melt away tension and soreness with a targeted massage that works deep into your muscles to release knots and improve circulation.
Functional Training
Get fit in a fun and practical way with exercises that mimic real-life movements and improve your overall strength, balance, and coordination.
Pilates Reformer
Tone your muscles and improve your posture with a full-body workout that uses a specialized machine to challenge your core and enhance your flexibility.
Reflexology & Lymphatic Drainage
Reflexology is a specialized technique that targets pressure points in your feet to help reduce stress and improve circulation throughout your body.
Services
Physiotherapy
Get back on track with a hands-on approach to healing and recovery that involves exercise, stretching, and education.
Physiotherapy refers to the diagnosis and treatment of all areas of spine and body. At Sydney Sports Therapy our Physiotherapists have experience in treating all different types of injuries including sports injuries, acute and chronic pain, nerve pain and everything in between! We use the most effective treatment techniques including Manual Therapy as well as Exercise to help reduce and eliminate pain and help you get back to normal function. We pride ourselves in getting you better in the minimum number of sessions so you can get back to your life, sports and recreation.
Manual therapy techniques may include joint mobilisations, manipulations, dry needling and massage. Exercise therapy will often include strength training programmes, postural and movement re-education, stretching, Pilates and motor control retraining.
What To Expect From Your Consultation
At Sydney Sports Therapy your Physiotherapist will complete a comprehensive history & assessment and then provide you with a preliminary diagnosis and appropriate treatment. Your Physiotherapist will also discuss with you their plan for management which will include recovery time, number of sessions required and future exercise advice. We ask that you come in comfortable clothing with the area of injury easily accessible. We also provide a change of shorts or gown if you prefer.
Payment
We accept cash, EFTPOS, VISA and MasterCard. We also have HICAPS, which means if you bring your health fund card we can process your rebate on the spot and you will only need to pay gap.
Services
Myotherapy
Say goodbye to pain and discomfort with a personalized approach that focuses on identifying and treating the root cause of your musculoskeletal issues
Myotherapy is the assessment, treatment and management of musculoskeletal conditions, which primarily affect movement and mobility. Myotherapists utilize functional screening and assessment to guide their use of a range of modalities including hands on treatment and corrective exercise.
Myotherapy is targeted at connecting the rehabilitative and perfomance industries by providing a valuable link between the treatment table and a client’s functional capabilities. A Myotherapist is capable of providing both manual therapy and movement based corrections to enable their client to return to a greater level of function and performance.
What To Expect From Your Consultation
At Sydney Sports Therapy, your Therapist will complete a comprehensive history & assessment and then provide you with an appropriate treatment plan. This individualised plan may include a combination manual and corrective movement therapy. For Initial and Subsequent Consults the general treatment lasts for 60min, however upon request/if your Myotherapist recommends, 90min and 120min times are available.
We ask that you come in comfortable clothing with the area of injury easily accessible.
Payment
We accept cash, EFTPOS, VISA and MasterCard. We also have HICAPS, which means if you bring your health fund card we can process your rebate on the spot and you will only need to pay gap.
Services
Remedial Massage
Get back on track with a hands-on approach to healing and recovery that involves exercise, stretching, and education.
Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. It is performed to create favourable conditions for the body to return to normal health after injury and is defined by the premise that the treatment can reasonably reverse certain physical effects a patient may be presenting.
What To Expect From Your Consultation
At Sydney Sports Therapy, your Remedial Massage therapist will begin by assessing your areas of tension or discomfort and discussing any relevant medical history or concerns. They will then tailor the massage to address your specific needs, applying targeted pressure to help release knots and tension, increase circulation, and promote relaxation. Your therapist may also provide advice on stretches or exercises to help maintain the benefits of your massage. We recommend wearing comfortable clothing and bringing any relevant medical records or notes with you to your appointment
Payment
We accept cash, EFTPOS, VISA and MasterCard. We also have HICAPS, which means if you bring your health fund card we can process your rebate on the spot and you will only need to pay gap.
Services
Functional Training
Get fit in a fun and practical way with exercises that mimic real-life movements and improve your overall strength, balance, and coordination.
Functional training is not a bootcamp or circuit class! Set in a specialised strength and conditioning studio, this is the perfect class to improve your sports performance or to rehabilitate an injury. Each person works according to an individualised program.
All classes are run by qualified instructors, ensuring that your session is both safe and effective.
Services
Pilates Reformer
Tone your muscles and improve your posture with a full-body workout that uses a specialized machine to challenge your core and enhance your flexibility.
Pilates is a unique system of exercises using a Pilates Reformer and small apparatus, designed to improve physical strength, flexibility, posture and enhance coordination.
Classes are focused to help balance the body and optimise the body’s ability to move freely and minimise the risk of injury.
All classes are run by Physiotherapists and/or Pilates Instructors who have had specialised Clinical Pilates Training. Unlike busy gyms and other Pilates studios, there is a maximum of 5 people per class to ensure you are completing the exercises correctly and getting the most out of your class.
Services
Reflexology And Lymphatic Drainage
Reflexology is a specialized technique that targets pressure points in your feet to help reduce stress and improve circulation throughout your body.
Reflexology is a type of foot massage where appropriate amount of pressure is applied to specific points (“reflex points”) on the feet. Stimulating these reflex points aids in balancing the body’s systems, and is especially ideal for stress management (eg can reduce anxiety and help with improving sleep and relaxation).
Lymphatic drainage is a gentle style of massage. It is designed to encourage the drainage of lymph nodes and to promote the movement of lymph fluids around the body. It helps with:
- Relieving lymphoedema
- Treating post injury and post surgical swelling and scars
- Fluid retention
- Supporting the immune system
