We experience in treating all different types of injuries including sports injuries, acute and chronic pain, nerve pain and everything in between.
The assessment and treatment of all conditions related to the pelvic floor and female body during any stage of life.
The assessment, treatment and management of musculoskeletal conditions, which primarily affect movement and mobility.
The systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.
Set in a specialised strength and conditioning studio this is the perfect class to improve your sports performance or to rehabilitate an injury.
Pilates is a unique system of exercises using a Pilates Reformer and small apparatus, designed to improve physical strength, flexibility, posture, and enhance coordination.
Love what we offer but want to keep it all for yourself? Private sessions are available to help you reach your goals with expert support.
In vinyasa yoga, the body moves in sync with the breath, creating fluid and smooth movements, known as “flow”.