The word vinyasa comes from the Sanskrit term nyasa, meaning ‘to place’ and the prefix vi, meaning ‘in a special way’. In vinyasa yoga, the body moves in sync with the breath, creating fluid and smooth movements, known as “flow”. Vinyasa yoga is an athletic style of practice held in a heated room. We love vinyasa for teaching mindfulness, breathe, co-ordination, balance and awareness. A perfect way to reward your body.
Our Vinyasa classes are held in a heated room. Spaces are limited to 6 to ensure quality of attention and individual progression.
Please bring towel.